Find Your Calm: Heal Your Body, Mind and Spirit

Trauma Healing and Nervous System Reset

Trauma, stress, and anxiety can leave you feeling stuck in "fight-or-flight" mode, with its lingering effects taking a toll on your mind and body. It's time to release that trapped energy and reclaim your sense of calm.

As a trauma-informed yoga teacher and someone who has worked in trauma response for over 20 years, I understand the profound impact that trauma can have on your nervous system. When we experience trauma, our nervous system can get stuck in survival mode, leading to chronic stress, anxiety, and even physical health problems.

Think of your nervous system as your body's internal control center. It's constantly scanning for danger and reacting accordingly. But when trauma disrupts this delicate balance, it can feel like your "on" switch is permanently stuck.

That's where the power of energy and somatic healing comes in. By tuning into your body's wisdom, we can gently unravel the layers of tension and stress that keep you feeling stuck.

Here's how we'll work together to facilitate deep healing:

Breathwork: Harness the power of your breath to regulate your nervous system, release emotional blockages, and cultivate a profound sense of inner peace.
Somatic Movements: Through gentle movement and mindful exploration, you'll reconnect with your body, release physical tension, and promote a sense of grounding and stability.
Energy Healing: Experience the profound benefits of Reiki and other energy healing modalities to clear stagnant energy, restore balance, and promote deep relaxation.
Sound/Vibrational Healing: Immerse yourself in the soothing vibrations of sound healing, allowing its frequencies to wash over you, calming your mind and restoring harmony within.

Get Started

Upcoming Events

Gentle Flow and Sound Healing Workshop January 25, 2025

Join Katherine Perrin and Mardi Balcom for an immersive experience in our "Gentle Flow and Sound Healing" workshop. This unique session offers an opportunity to dive deeper into yourself through gentle guided movement, breath work and the soothing vibrations of healing sounds. Our practice is designed to soothe the body, calm the mind, and promote a deep sense of healing. Allow the combination of gentle flow yoga and sound healing to harmonize your nervous system and bring tranquility to your entire being. Whether you seek relaxation, stress relief, or a deeper connection to self, this workshop provides the perfect environment for your journey.

January 25, 2025 Saturday 4-5:30

Investment $50

Empowered Transitions at Roots to Wings Yoga and Healing

Step into your power with 'Empowered Transitions: Next session TBD in early 2025. Stay tuned for more info

Redefine Your Story: Find Purpose, Peace, & Passion

Find Your Calm: Heal Your Body, Mind and Spirit

Trauma Healing and Nervous System Reset

Here's how we'll work together to facilitate deep healing:

Upcoming Events

Gentle Flow and Sound Healing Workshop January 25, 2025

Empowered Transitions at Roots to Wings Yoga and Healing

Upcoming Yoga Classes

Redefine Your Story: Find Purpose, Peace, & Passion

Find Your Calm: Heal Your Body, Mind and Spirit

Trauma Healing and Nervous System Reset

Here's how we'll work together to facilitate deep healing:

Upcoming Events

Gentle Flow and Sound Healing Workshop January 25, 2025

Empowered Transitions at Roots to Wings Yoga and Healing

Upcoming Yoga Classes

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