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Coaching Services
Approach
As a coach and practitioner specializing in a holistic and integrative approach, I offer personalized services designed to support you through life transitions—helping you heal, rediscover your passions, and confidently step into the next chapter of your life.
Individual Coaching Sessions
Tailored one-on-one sessions where we explore your unique needs, concerns, and goals. These sessions provide a safe space for open dialogue and personalized guidance throughout your healing journey. See below for various techniques and modalities utilized in your individual sessions.
Modalities, Tools and Techniques
Yoga and Somatic Practices
Yoga and Somatic Practices
Yoga and Somatic Practices
Integrating gentle and accessible body-based practices to promote physical and emotional well-being. These practices focus on calming the body, regulating the nervous system, reducing stress, and fostering a connection between mind and body.
Breath Work
Yoga and Somatic Practices
Yoga and Somatic Practices
Guiding you through breath work exercises to regulate the nervous system, reduce anxiety, and enhance emotional wellness. Breath work is a powerful tool for promoting relaxation and creating a centered and grounded state of mind.
Energy Healing
Yoga and Somatic Practices
Energy Healing
Utilizing energy healing techniques, including Reiki, meridian and chakra balancing, to release emotional blockages, promote balance, and support overall healing. These sessions aim to create a harmonious energy flow within the body, fostering a sense of peace and equilibrium.
Sound Healing
Subconscious Reprogramming
Energy Healing
Incorporate the scientifically proven healing benefits of sound therapy into your personalized coaching session. Experience soothing vibrations that lower cortisol levels, ease stress, promote deep relaxation, and activate the body’s natural healing response—enhancing the overall impact of our work together and fostering inner balance, renewal, and a profound sense of well-being.
Hypnotherapy
Subconscious Reprogramming
Subconscious Reprogramming
Unlock the power of customized hypnosis to rewire your subconscious mind and create lasting change. By addressing deeply rooted patterns and beliefs, this tailored approach helps you release limiting thoughts, reprogram your mindset, and align with your true desires—empowering you to make transformative shifts that support your long-term growth and well-being.
Subconscious Reprogramming
Subconscious Reprogramming
Subconscious Reprogramming
Unlock lasting change with subconscious reprogramming rooted in NLP, including EFT Tapping, and Time Techniques™. Rewire limiting beliefs and behaviors, release self-doubt, and break free from old patterns to confidently step into your potential. Transform your mind and achieve your goals with precision, clarity, and a renewed sense of purpose.
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Stay in touch
Coming Soon:
The Anchored Within Digital Library
Your one stop place to rediscover yourself, find your peace