Post-Divorce and Wellness Coaching Services
Approach
As a coach and practitioner specializing in a holistic and integrative approach grounded in mindfulness and awareness, I offer a range of personalized services designed to support women after their divorce.
Individual Coaching Sessions
Tailored one-on-one sessions where we explore your unique needs, concerns, and goals. These sessions provide a safe space for open dialogue and personalized guidance throughout your healing journey. See below for various techniques and modalities utilized in your individual sessions.
Modalities
Yoga and Guided Movement
Yoga and Guided Movement
Yoga and Guided Movement
Integrating gentle and accessible yoga practices to promote physical and emotional well-being. These sessions focus on calming the body, reducing stress, and fostering a connection between mind and body.
Breath Work
Yoga and Guided Movement
Yoga and Guided Movement
Guiding you through breath work exercises to regulate the nervous system, reduce anxiety, and enhance emotional wellness. Breath work is a powerful tool for promoting relaxation and creating a centered and grounded state of mind.
Energy Healing
Yoga and Guided Movement
Energy Healing
Utilizing energy healing techniques, including Reiki, meridian and chakra balancing, to release emotional blockages, promote balance, and support overall healing. These sessions aim to create a harmonious energy flow within the body, fostering a sense of peace and equilibrium.
Sound Healing
Rewire the Subconscious Mind
Energy Healing
Indulge in a private sound healing session, immersed in serene vibrations to ease stress and promote deep relaxation, fostering inner balance and renewal.
Hypnotherapy
Rewire the Subconscious Mind
Rewire the Subconscious Mind
Personalized hypnotherapy sessions for transformative change. Experience deep relaxation and focused guidance to overcome challenges and unlock your full potential. Empower your mind today.
Rewire the Subconscious Mind
Rewire the Subconscious Mind
Rewire the Subconscious Mind
Unlock lasting change with subconscious reprogramming rooted in NLP techniques. Rewire limiting beliefs and behaviors, tap into your full potential, and achieve your goals with precision and clarity. Transform your mind to transform your life.
Signature Series: Moving From Fear to Faith and Flow
Step 1: Reflect
Step 3: Reprogram
Step 1: Reflect
In the first step, we work on identifying the areas where you feel stuck in your life. Together, we'll explore your current challenges and aspirations. This reflective process helps us create a clear roadmap for achieving your goals with success. By understanding where you are and where you want to be, we lay the foundation for your transformation.
Step 2: Release
Step 3: Reprogram
Step 1: Reflect
Using TIME (Timeline Intervention Method for Emotions) techniques, we focus on releasing stuck negative emotions and limiting decisions that have been holding you back. This step is crucial for clearing out the mental and emotional clutter that prevents you from moving forward. You'll experience a sense of liberation and newfound clarity.
Step 3: Reprogram
Step 3: Reprogram
Step 3: Reprogram
Next, we reprogram your current beliefs into empowering ones that support your goals and outcomes. We use a variety of techniques, including:
- EFT Tapping: A method that combines acupressure and psychology to release emotional blockages.
- Hypnotherapy:Guided hypnosis to access and reprogram your subconscious mind.
- Breathwork: Controlled breathing exercises to enhance mental and emotional well-being.
These techniques work synergistically to embed new, positive beliefs that align with your desired future.
Step 4: Integrate
Step 4: Integrate
Step 3: Reprogram
In this step, we bring everything together. You'll step into your new identity and anchor these powerful new states of being. We use intuitive movement, healing breathwork, and vibrational sound to create a profound and transformative experience. This holistic approach ensures that your mind, body, and spirit are fully aligned with your new, empowered self.
Step 5: Empower
Step 4: Integrate
Step 5: Empower
Finally, you’ll step fully into your new identity, integrating and anchoring these powerful new states. We provide tools and strategies to ensure that these changes are sustainable and continue to support you in achieving your goals long after the sessions are complete.
Step 4: Integrate
Step 5: Empower
All sessions are infused with intuitive movement, healing breathwork, and vibrational sound to create a powerful and transformative experience. This holistic approach ensures that your mind, body, and spirit are fully aligned with your new, empowered self.