Anchor + Rise Yoga
A sacred space to root, remember and rise.
Anchor into presence. Rise into purpose.
At Anchor + Rise Yoga, we believe that the journey begins within. Through mindful movement, breathwork, and energy practices, we create space to ground deeply — into the body, the moment, and the truth that already lives within you. This is yoga as remembering. Movement as medicine. Energy as guide. Presence as path.
When you anchor in — fully + consciously —you awaken the energy to rise. To live aligned. To move with meaning. To lead with soul.
At Anchor + Rise, we believe you already hold everything you need-right here, within you.
This space was created as a sanctuary for coming home to yourself. To slow down. Breathe deep. And drop into the steady, rooted energy that lives beneath the surface. That’s the Anchor — the inner stillness, the earth beneath your feet, the quiet remembering of who you are before the world told you otherwise.
Because before we rise, we must first arrive.
When we anchor into our body, our breath, our presence — we begin to tap into the deeper Self. From this grounded place, we awaken our natural Kundalini energy. We clear space for transformation, alignment, and expansion.
This is the Rise.
Whether you're stepping onto the mat for the first time or returning after seasons away, Anchor + Rise is here to hold space for your unfolding-from the ground up. Through yoga, breathwork, mindfulness, and energy practices, we guide you back to your foundation, so you can rise into your purpose with power and peace.
Welcome home.
A more aligned life
With simple daily practice and expert guidance, you can release stress, reset your nervous system, restore balance, and create a life that feel peaceful and fulfilling.
Life isn't about doing it all, it's about finding what lights YOU up.
~ Mardi Chadwick-Balcom
Testimonials
About Mardi
Hi, I’m Mardi. I’m a subconscious reprogramming practitioner, energy healer, yoga and breathwork teacher, and somatic coach.
But more than titles, I’m a guide for people who are ready to come back into their bodies, reconnect with their inner truth, and live from a more grounded, aligned place.
For over two decades, I worked in high-stress environments as a divorce attorney. I understand what it feels like to live in constant activation, to carry responsibility in your nervous system, and to feel disconnected from your own center while holding everything together for everyone else. That chapter of my life shaped me deeply—and it also invited me into something more.
My healing journey began when the old ways stopped working. What started as a personal need for regulation, relief, and meaning became a remembering of who I truly am—and the integrative path I now share with others.
I’m trained in clinical hypnotherapy, NLP, TIME techniques, energy healing (including sound and Reiki), and multiple yoga and breathwork lineages, including Somatic, Kripalu, and Kundalini. These modalities are simply tools. The heart of this work is helping you come home to yourself—to the wisdom, clarity, and aliveness that already live within you.
In my sessions and classes, I gently weave together subconscious work, somatic movement, breath, energy practices, and intuitive guidance to create experiences that are both grounding and expansive. Whether we’re moving, breathing, resting, or unwinding old patterns, the intention is always the same: to support safety in your body, clarity in your mind, and trust in yourself.
The answers you’re seeking aren’t outside of you. They never were. I’m here to help you listen again—one breath, one moment, one return at a time.
